Watching scenes from this mini aquatic is relaxing and calming, and bonding with aquatic pets is one way of socializing that alleviates feelings of loneliness and isolation and has a positive effect on mental health.
Our lives move at a very fast pace, so finding moments of tranquility is key to our overall well-being. The balance in our everyday life, which we try to establish in the break between working days, is achieved by reading relaxing books and watching "healthy" movies and other activities that calm us down. Owning pets is one of the ways of "defending" individuals from the cruelty of today, and an aquarium full of sparkling multi-colored fish is one of the well-known and very successful "therapists".
Modern aquariums represent more than just aesthetics in the home: they provide a unique experience and a real therapeutic experience, because they deeply affect the mental and emotional health of the owner and everyone who observes the inhabitants of the aquarium - plants and fish of various species. In addition to providing a wonderful view and emitting a discreet sound of water, the aquarium contributes to a healthier and happier life for the owner or observer.
The calming effect of an aquarium helps to overcome and reduce stress: research shows that watching fish in an aquarium lowers elevated blood pressure and heart rate. The peace caused by the underwater world directly affects the autonomic nervous system, and has a positive effect on the health of the cardiovascular system.
Vivid colors and graceful movements of fish improve mood and distract from negative thoughts. Some mental health facilities incorporate aquariums into their environment, as it is part of the therapy. These aquatic habitats are uplifting, beneficial to those with problems, and provide general emotional well-being.
The presence of an aquarium is useful in environments where focus and concentration are key, such as offices or classrooms. Researchers claim that exposure to aquariums improves cognitive function and enhances attention. The visual stimulation provided by scenes from the underwater world are a natural stress reliever and allow individuals to maintain better concentration in cognitive processes.
Aquariums are strategically placed in high-stress environments like offices and hospitals because of their proven ability to induce a calming effect. Spending time near the aquarium not only relaxes, but also encourages a sense of responsibility and the cultivation of a good daily routine. The daily tasks of feeding the fish, monitoring the water condition and maintaining the aquarium, in addition to responsibility, create a sense of well-being, and the connection with aquatic pets becomes a way of companionship that reduces the feeling of loneliness and isolation.
